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Stress and restless nights often go hand in hand, especially for busy Kiwis juggling work, family, and social commitments. When the day’s demands pile up, it’s easy for cortisol—the stress hormone—to stay elevated, making it harder to unwind and fall into a deep, restorative sleep. Fortunately, small, intentional evening rituals can act as anchors to calm your mind and body, helping reset stress and invite rest. This post shares three practical, coach-led evening rituals des

Sleepless nights and repeated arguments can leave anyone feeling stuck and overwhelmed. When your mind races late into the night and conversations with loved ones spiral into conflict, it’s easy to lose a sense of calm and control. Yet, small changes in how you end your day and handle difficult talks can create space for peace and clarity. This post offers two practical coaching shifts: a brief evening routine to quiet your mind and a simple boundary script to navigate tricky

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