Ways we can work together
Coaching that fits around your life, not the other way around.
Every session is one to one and online, so you can join from home or work, wherever you are in New Zealand. Not sure where to start? That is exactly what the free discovery call is for.
Start here
Free discovery call
A gentle first conversation of up to one hour, online via Zoom. We talk about where you are right now, what you are hoping for, and whether coaching feels right for you. This first session also includes a Meta Dynamics mini profile (32 questions), valued at $497, to help deepen your self-awareness. No preparation needed and no obligation at all.
Personal coaching with Sariah
Each kind of coaching meets you where you are. Read the one that sounds most like you right now.
For when you feel ready for more
Personal Development Coaching
For when you know you want more from life but are not sure where to begin. Together, we explore your values, the patterns that keep you stuck, and the goals that truly matter to you. Each session is one to one and online, at a pace that fits around your family and your week.
Grow confidence and clarity from the inside out
For when you are running on empty
Burnout Recovery Coaching
For when you have been holding everything together for too long and your energy is running low. We gently untangle what is draining you, and work on rest, boundaries and energy that last. You do not need to have it all figured out before you start.
Gently find your way back from running on empty
For when your mind feels heavy
Mental Wellness Coaching
For when your mind feels busy and heavy. We work on calming your nervous system and building simple everyday habits that help you feel more settled and more like yourself. Coaching is not a replacement for counselling or medical care, and I am happy to help you find the right support if you need it.
Feel calmer and more settled in everyday life
For when work no longer fits
Career Coaching
For when work no longer feels like it values you, or you feel ready for something new. We get clear on your strengths, what you want next, and how it can fit alongside family life. Then we take practical steps towards it, together.
Get clear on your next step at work
Understand how you think
A deep dive into your thinking patterns
For when you want to know why you do what you do
Meta Dynamics™ Profile and Unpack
See your strengths, your drivers and your blind spots more clearly
Have you ever wondered why you approach things the way you do? The full Meta Dynamics Profile is a 70-question self-assessment of your thinking style. It looks at 16 dimensions across four areas: how you hold a vision, how you plan and make decisions, how you get things done, and how you connect with people. Together, they gently reveal what drives you, how you naturally think and decide, and where your strengths and blind spots lie.
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We then meet online for a three-hour, one-to-one unpack. Together, we explore your results and what they mean for your life, your work and your family. We also explore your values, the things that matter most to you, so you can see how they shape the way you think, decide and live. Thinking styles can grow and change over time, so your profile is a starting point for growth, never a label.
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Curious first? Your free discovery call includes a shorter 32-question mini profile, valued at $497, so you can get a feel for it.
Deeper inner work
For when you would like to go beneath the surface
These approaches gently explore what sits underneath your patterns, always at your pace and only as deep as feels right for you.
For when part of you pulls one way
Inner Work Coaching
Understand the different sides of you, and let your calm, wise self lead
We all have different sides of ourselves. One part of you wants to rest while another insists you keep going. One part wants to speak up while another worries about being judged. Inner Work Coaching helps you notice these parts, understand what each one is protecting and needing, and build a kinder relationship with them, so the calm, wise you can lead.
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We work gently, with everyday situations rather than your deepest hurts, and you stay in charge of the pace the whole way through.
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Based on the Meta Dynamics™ Inner Work approach from the International Coaching Institute.
For when the same pattern keeps coming back
Quantum Coaching
See the whole pattern, then meet it differently
Maybe you have changed a habit before, only to find it quietly creeping back a few weeks later. That is because a recurring struggle is rarely just one thing. It is a pattern that runs through your body, the way you see a situation, how you feel, the words you say to yourself and the choices you make. And each time it plays out, the result can make the pattern feel even more true.
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Quantum Coaching gently slows that pattern down so we can see the whole of it, understand what sits underneath, and widen the view, without ever asking you to force a positive spin on something painful. Then we practise meeting the same moment in a new way, and carry it into real life, one small and doable step at a time.
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Based on the Meta Dynamics™ Quantum Coaching approach from the International Coaching Institute.
Relationship coaching with Kalyani
Build calmer, closer connections
Relationship Coaching
For when the relationships that matter most feel strained or distant. Together, we build emotional awareness and self-trust, and gently explore the patterns that keep repeating, so you can connect in healthier and more fulfilling ways.
What every coaching journey includes
A plan shaped around you
No two people are the same, so neither are two coaching journeys. We build yours together.
Gentle, at your pace
Deeper inner work only comes in once you feel ready and trust has been built.
Practical next steps
Small, doable steps you can carry into family and work life between sessions.
A safe, private space
Confidentiality, respect and empathy sit at the heart of every session.
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Questions about coaching
I am not sure which coaching I need. What should I do?
That is completely okay, and very common. Book a free discovery call and we will work it out together. Many people come simply feeling tired or stuck.
How much does coaching cost?
Every person and every family is different, so I like to talk about fees and options personally. Please feel free to ask me during your free discovery call, or send me a message any time. I am happy to help.
Where do sessions happen?
All sessions are online via Zoom, so you can join from home or work, wherever you are in New Zealand or the world.
Is coaching the same as counselling?
Coaching is forward-focused and practical. It is not a replacement for counselling, therapy or medical care. If you need that kind of support, I am happy to help you find the right service. In New Zealand, you can also call or text 1737 at any time to talk with a trained counsellor.
Your shift starts here.
You do not have to work it out on your own. A free, gentle conversation is all it takes to begin.