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Reset: A 90-Day Journal of Daily Habits for Your Mental Wellbeing

Reset: A 90-Day Journal of Daily Habits for Your Mental Wellbeing

$32.95 Regular Price
$24.95Sale Price

Ninety days is long enough to build a habit that actually holds.


Reset is a 90-day journal built for the quiet, everyday practice of supporting your own mental wellbeing. Each day offers one small, doable habit reminder, the kind that is meant to genuinely help, not become one more thing to fail at.


Every page holds a simple, steady rhythm, a morning check in, a midday pause, and an evening close, with a traffic light system to help you name your capacity honestly, and space to notice how full your cup really is. Every seventh day widens into a Weekly Reset, so you can notice which habits are actually sticking.


Inside you will find: 

  • 90 daily pages, a daily habit reminder for your mind,

  • 12 Weekly Reset pages, and

  • a two-page closing reflection.


Written by Sariah Sapingi, coach and founder of Altherae Coaching, Reset is for anyone ready to build one honest habit at a time, without pressure to get it perfect.

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