Shift: A 180-Day Journal for Steady Change
One hundred and eighty days is enough time to notice a real shift, not just talk about one.
Shift is a 180-day journal built around a simple, steady rhythm, an affirmation to open the day, and a reflection question, rooted in that same affirmation, to close it. The same idea meets you twice, once as a truth to hold onto in the morning, and once as an honest question by evening, so you can notice where it actually showed up.
Every page also holds a morning check in, a midday pause, and an evening close, with a traffic light system to help you name your capacity honestly, and space to notice how full your cup really is. Every seventh day widens into a Weekly Reset, a slightly wider view so you can catch a pattern before it becomes a crisis, rather than after.
Inside you will find:
180 daily pages, a daily affirmation and a reflection question rooted in it,
25 Weekly Reset pages, and
a two-page closing reflection.
Written by Sariah Sapingi, coach and founder of Altherae Coaching, Shift is for anyone ready to notice a real, steady change in how they see themselves, one honest page at a time.
